We all desire to reach a level where our emotions no longer control us but we can handle each trigger or person more effectively and change our behaviour in such a way that they cannot ruin our day or our lives. There is a difference in situations and environment when we get affected and when we do not. Most of us are burdened with our unresolved emotions and all of that accumulates in us as stress. So when we encounter people or situations that triggers these emotions, even the smallest thing affects us.